60 http://thefatburningmachineblog.com Fri, 10 Feb 2012 23:50:31 GMT Fri, 10 Feb 2012 23:50:31 GMT en 2007 by Michael Mahony The journey to a lean body starts with one small step The Fat Burning Machine hosts discussions and interviews related to bodybuilding exercises and nutrition. The Fat Burning Machine hosts discussions and interviews related to bodybuilding exercises and nutrition. mike@mahony.us no Mike Mahony Podcast: Total Immersion - Training I discuss the total immersion principle and how it applies to training. I discuss numerous methods for ramping up training intensity. no no http://media.podcastingmanager.com/81504-71348/Media/Total%20Immersion%20Training.mp3?ref=rss Sun, 11 May 2008 21:24:00 GMT 00:08:44 training total immersion Podcast: Total Immersion - Planning A discussion of how the principle of total immersion can be applied to your planning no no http://media.podcastingmanager.com/81504-71348/Media/Total%20Immersion.mp3?ref=rss Wed, 07 May 2008 01:04:00 GMT 00:05:55 planning total immersion physique transformation Podcast: The Role of Weight Training in a Fat Loss Program no no http://media.podcastingmanager.com/81504-71348/Media/March142008.mp3?ref=rss Sun, 16 Mar 2008 03:24:00 GMT 00:07:27 Podcast: Nutrition Science no no http://media.podcastingmanager.com/81504-71348/Media/FatBurningMachine-Nutrition.mp3?ref=rss Mon, 03 Mar 2008 02:35:00 GMT 00:09:02 Podcast: Review of New Rules of Lifting no no http://media.podcastingmanager.com/81504-71348/Media/Video%20Podcast%201.mp4?ref=rss Mon, 04 Feb 2008 22:08:00 GMT 00:01:06 Michael Mahony/Marc David Podcast: The No Bull Bodybuilding Interview with Marc David An interview of Marc David, author of No Bull Bodybuilding. no no http://media.podcastingmanager.com/81504-71348/Media/No%20Bull%20Podcast.mp3?ref=rss Sat, 26 Jan 2008 04:08:00 GMT 00:30:12 marc david bodybuilding fat burning supplements bench press cut bulk Michael Mahony Podcast: Gym Rats A humorous look at people you see regularly at the gym. no no http://media.podcastingmanager.com/81504-71348/Media/FatBurningMachine8.mp3?ref=rss Wed, 23 Jan 2008 00:55:00 GMT 00:04:48 gym exercise rats Podcast: Interview with a future fat burning legend no no http://media.podcastingmanager.com/81504-71348/Media/FatBurningMachine7.mp3?ref=rss Tue, 15 Jan 2008 19:27:00 GMT 00:09:56 Podcast: Self-Motivation Self-motivation is one of the keys to success in any fitness program and I offer advice on how to get and stay motivated. no no http://media.podcastingmanager.com/81504-71348/Media/FatBurningMachine6.mp3?ref=rss Sun, 06 Jan 2008 01:58:00 GMT 00:05:50 Michael Mahony Podcast: Why you should hit the gym at 4 a.m. There are many reasons you should get your workout in early and this podcast addresses the most important of those reasons. no no http://media.podcastingmanager.com/81504-71348/Media/FatBurningMachine5.mp3?ref=rss Sat, 29 Dec 2007 19:21:00 GMT 00:06:15 early morning, workouts, podcast, exercise Michael Mahony Podcast: Tips for the Gym A discussion of some things I find work well for getting enjoyment out of your trips to the gym. no no http://media.podcastingmanager.com/81504-71348/Media/FatBurningMachine4.mp3?ref=rss Sat, 22 Dec 2007 17:57:00 GMT 00:05:14 podcast, exercise, gym, goals, motivation, intensity, competition, rewards Michael Mahony Podcast: My Favorite Exercises Part 2 A discussion of the squat--how to execute it and how to fix some common problems people have when executing this King of Exercises. no no http://media.podcastingmanager.com/81504-71348/Media/FatBurningMachine3.mp3?ref=rss Sat, 22 Dec 2007 17:54:00 GMT 00:05:21 squat, exercise, barbell, problems Michael Mahony Podcast: My Favorite Exercises Part 1 The first in a series of podcasts about my favorite exercises. no no http://media.podcastingmanager.com/81504-71348/Media/FatBurningMachine2.mp3?ref=rss Sun, 09 Dec 2007 23:05:00 GMT 00:05:40 podcast, exercises Michael Mahony Podcast: Recovering from back surgery and lifting heavy In this podcast, the first one ever for the Fat Burning Machine, I discuss the events that lead to my back surgery, what happened during my recovery that changed my life, and how I reacted to what happened. I discuss the importance of proper form when working out. We specifically go over the squat and the deadlift. no no http://media.podcastingmanager.com/81504-71348/Media/FatBurningMachine1.mp3?ref=rss Mon, 03 Dec 2007 20:18:00 GMT 00:11:37 surgery, back injury, squats, deadlifts, weightlifting, Burn the Fat Feed the Muscle