Fat Burning Machine: Category Archive for Weightlifting Logs

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- -5% Body Fat
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- Video entries every other week
- Cardio 6 times a week
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  Wednesday, January 26, 2011
2. Here we go again!
  Sunday, November 07, 2010
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5. Get Focused on Nutrition
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6. Supplements Don’t Make the Man
  Thursday, March 04, 2010
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  Tuesday, March 02, 2010
9. I struggle and so do you
  Saturday, February 06, 2010
10. Time is not an excuse!
  Saturday, January 02, 2010
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2. juli on I’m Frustrated!
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4. cecilia on Mission 2, Day 50: Reviewing PACE
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6. Web developers on M4:D48 (D348) H.I.T. Bodybuilder - Mike Mentzer
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8. Triinu&Kadri on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/21/2009
9. Michael Mahony on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
10. Vee on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
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Fat Burning Machine: Category Archive for Weightlifting Logs

Water: Essential for many of reasons

Posted by Michael Mahony at 9/29/2009 7:45 PM | Add Comment

Breaking Through

Posted by Michael Mahony at 9/15/2009 9:05 PM | Add Comment

M8:D2 (D619) Climbing Pyramids

Posted by Michael Mahony at 7/6/2009 5:53 PM | Add Comment

M6:D74 (D552) How to solve the information overload problem

Posted by Michael Mahony at 4/29/2009 9:04 PM | Add Comment

M6:D73 (D551) Why is information overload a problem?

Posted by Michael Mahony at 4/28/2009 8:45 PM | Add Comment

M6:D70 (D548) Using Your Results for the Future

Posted by Michael Mahony at 4/25/2009 7:35 PM | Add Comment

M6:D69 (D547) Change Things Up For Massive Growth

Posted by Michael Mahony at 4/24/2009 7:25 PM | Add Comment

M6:D58 (D536) Ouch!

Posted by Michael Mahony at 4/14/2009 7:54 PM | Add Comment

M6:D55 (D533) Things are changing around here!

Posted by Michael Mahony at 4/11/2009 8:40 PM | Add Comment

M6:D26 (D504) Beating stress

Posted by Michael Mahony at 3/12/2009 7:29 PM | Add Comment

M6:D24 (D502) Keys to Growth: Consistency

Posted by Michael Mahony at 3/10/2009 2:42 PM | Add Comment

M6:D21 (D499) Keys to Growth: Intensity

Posted by Michael Mahony at 3/7/2009 2:08 PM | Add Comment

M6:D19 (D497) Be alert!

Posted by Michael Mahony at 3/5/2009 1:29 PM | Add Comment

M6:D17 (D495) Work harder, work stronger

Posted by Michael Mahony at 3/3/2009 9:42 PM | Add Comment

M6:D14 (D492) My Training Philosophy Explained

Posted by Michael Mahony at 2/28/2009 7:27 PM | Add Comment

M6:D12 (D490) Don’t have an opinion

Posted by Michael Mahony at 2/26/2009 6:21 PM | Add Comment

M6:D10 (D488) Success habits

Posted by Michael Mahony at 2/24/2009 7:20 PM | Add Comment

M6:D6 (D484) Reflections

Posted by Michael Mahony at 2/20/2009 6:32 PM | Add Comment

M6:D4 (D482) Why?

Posted by Michael Mahony at 2/18/2009 8:27 PM | Add Comment

M6:D2 (D480) Foam Rolling for Health

Posted by Michael Mahony at 2/16/2009 8:50 PM | View Comments (1) | Add Comment

M5:D70 (D478) Another mission in the books!

Posted by Michael Mahony at 2/14/2009 9:24 PM | Add Comment

M5:D68 (D476) Too Social?

Posted by Michael Mahony at 2/12/2009 9:57 PM | Add Comment

M5:D66 (D474) Return of an Old Friend

Posted by Michael Mahony at 2/10/2009 9:56 PM | Add Comment

M5:D63 (D471) One week to go!

Posted by Michael Mahony at 2/7/2009 7:59 PM | Add Comment

M5:D61 (D469) I can’t get rid of that fat!

Posted by Michael Mahony at 2/5/2009 10:51 PM | Add Comment

M5:D59 (D467) Work it all out

Posted by Michael Mahony at 2/3/2009 8:42 PM | Add Comment

M5:D56 (D464) Why?

Posted by Michael Mahony at 1/31/2009 10:04 PM | View Comments (2) | Add Comment

M5:D55 (D463) Motivation by Competition

Posted by Michael Mahony at 1/30/2009 9:18 PM | Add Comment

M5:D52 (D460) Motivation by Disappointment

Posted by Michael Mahony at 1/27/2009 10:34 PM | Add Comment

M5:D49 (D457) Unclutter your mind

Posted by Michael Mahony at 1/24/2009 9:05 PM | Add Comment

M5:D47 (D455) Hard Decisions Shouldn’t Be That Hard

Posted by Michael Mahony at 1/22/2009 10:52 PM | View Comments (1) | Add Comment

M5:D45 (D453) If you talk it, you’d better walk it

Posted by Michael Mahony at 1/20/2009 9:35 PM | View Comments (1) | Add Comment

M5:D42 (D450) Unfinished Business…My Take

Posted by Michael Mahony at 1/17/2009 7:59 PM | Add Comment

M5:D40 (D448) Beyond belief

Posted by Michael Mahony at 1/15/2009 9:15 PM | Add Comment

M5:D38 (D446) Why it is never enough

Posted by Michael Mahony at 1/13/2009 9:38 PM | View Comments (1) | Add Comment

M5:D34 (D442) Brain candy

Posted by Michael Mahony at 1/9/2009 10:23 PM | View Comments (1) | Add Comment

M5:D32 (D440) Back At It!

Posted by Michael Mahony at 1/7/2009 9:47 PM | Add Comment

M5:D31 (D439) Optimal fat loss revealed

Posted by Michael Mahony at 1/6/2009 9:56 PM | View Comments (3) | Add Comment

M5:D30 (D438) Ouch! Listen to your body!

Posted by Michael Mahony at 1/5/2009 9:36 PM | Add Comment

M5:D27 (D435) How much intensity is enough?

Posted by Michael Mahony at 1/2/2009 10:11 PM | Add Comment

M5:D25 (D433) New Year’s Predictions

Posted by Michael Mahony at 12/31/2008 9:15 PM | View Comments (2) | Add Comment

M5:D23 (D431) Happy Birthday!

Posted by Michael Mahony at 12/29/2008 8:38 PM | Add Comment

M5:D20 (D428) Social Networking 101 (Part 2 of 2)

Posted by Michael Mahony at 12/26/2008 9:09 PM | View Comments (1) | Add Comment

M5:D18 (D246) Back for more

Posted by Michael Mahony at 12/24/2008 7:52 PM | Add Comment

M5:D17 (D425) The aftermath isn't so overrated

Posted by Michael Mahony at 12/23/2008 9:00 PM | Add Comment

M5:D16 (D424) Walking is overrated

Posted by Michael Mahony at 12/22/2008 9:09 PM | View Comments (2) | Add Comment

M5:D13 (D421) Taking a step back

Posted by Michael Mahony at 12/19/2008 8:04 PM | Add Comment

M5:D11 (D419) Thought provoking weather

Posted by Michael Mahony at 12/17/2008 10:00 PM | View Comments (1) | Add Comment

M5:D9 (D417) Am I a failure?

Posted by Michael Mahony at 12/15/2008 9:47 PM | Add Comment

M5:D7 (D415) Working the plan?

Posted by Michael Mahony at 12/13/2008 9:46 PM | View Comments (9) | Add Comment

M5:D5 (D413) Now I get it!

Posted by Michael Mahony at 12/11/2008 9:09 PM | Add Comment

M5:D3 (D411) Return to Iron

Posted by Michael Mahony at 12/9/2008 9:49 PM | View Comments (3) | Add Comment

M4:D100 (D400) The Muscle Building Fat Burning Machine - Results Speak for Themselves!

Posted by Michael Mahony at 11/28/2008 7:55 PM | View Comments (10) | Add Comment

M4:D97 (D397) One to go!

Posted by Michael Mahony at 11/25/2008 9:20 PM | Add Comment

M4:D93 (D393) Control your own destiny

Posted by Michael Mahony at 11/21/2008 8:56 PM | Add Comment

M4:D90 (D390) Fat loss and muscle gain...are they the same thing?

Posted by Michael Mahony at 11/18/2008 9:50 PM | View Comments (2) | Add Comment

M4:D83 (D383) Attention to Detail

Posted by Michael Mahony at 11/11/2008 8:37 PM | View Comments (1) | Add Comment

M4:D79 (D379) Desire and Motivation

Posted by Michael Mahony at 11/7/2008 8:45 PM | View Comments (2) | Add Comment

M4:D76 (D376) Turning it around

Posted by Michael Mahony at 11/4/2008 8:33 PM | Add Comment

M4:D72 (D372) Goals explained (part 5)

Posted by Michael Mahony at 10/31/2008 11:58 PM | View Comments (1) | Add Comment

M4:D69 (D369) Goals explained (part 2)

Posted by Michael Mahony at 10/28/2008 7:30 AM | Add Comment

M4:D65 (D365) Hockey tournament!

Posted by Michael Mahony at 10/24/2008 9:24 PM | Add Comment

M4:D61 (D361) Progress

Posted by Michael Mahony at 10/20/2008 8:48 PM | View Comments (3) | Add Comment

M4:D57 (D357) Taking time off

Posted by Michael Mahony at 10/16/2008 7:56 PM | Add Comment

M4:D54 (D354) Secrets?

Posted by Michael Mahony at 10/13/2008 7:34 PM | Add Comment

M4:D47 (D347) H.I.T. Bodybuilder - Dorian Yates

Posted by Michael Mahony at 10/6/2008 7:23 PM | View Comments (2) | Add Comment

M4:D43 (D343) Reflections on H.I.T. So Far

Posted by Michael Mahony at 10/2/2008 7:52 PM | View Comments (3) | Add Comment

M4:D41 (D341) Increase Intensity With Twenty-one's

Posted by Michael Mahony at 9/30/2008 7:53 PM | View Comments (4) | Add Comment

M4:D40 (D340) Increase Intensity With Negatives

Posted by Michael Mahony at 9/29/2008 8:14 PM | View Comments (2) | Add Comment

M4:D38 (D338) Increase Intensity With Super Sets

Posted by Michael Mahony at 9/27/2008 8:43 PM | View Comments (3) | Add Comment

M4:D37 (D337) Increase Intensity With Timed Repetitions

Posted by Michael Mahony at 9/26/2008 9:06 PM | View Comments (1) | Add Comment

M4:D35 (D335) Methods for Increasing Intensity

Posted by Michael Mahony at 9/24/2008 9:13 PM | View Comments (5) | Add Comment

M4:D33 (D333) The Top 5 Reasons You Should Lift Weights

Posted by Michael Mahony at 9/22/2008 9:03 PM | Add Comment

M4:D30 (D330) Improbable but real

Posted by Michael Mahony at 9/19/2008 9:41 PM | View Comments (2) | Add Comment

M4:D28 (D328) Why size matters

Posted by Michael Mahony at 9/18/2008 7:47 PM | View Comments (1) | Add Comment

M4:D26 (D326) My world Monday

Posted by Michael Mahony at 9/15/2008 7:04 PM | View Comments (5) | Add Comment

M4:D23 (D323) Adaptation

Posted by Michael Mahony at 9/12/2008 8:09 PM | View Comments (2) | Add Comment

M4:D21 (D321) Take no prisoners!

Posted by Michael Mahony at 9/10/2008 8:30 PM | Add Comment

M4:D19 (D319) High Intensity Training

Posted by Michael Mahony at 9/8/2008 6:04 PM | View Comments (1) | Add Comment

M4:D9 (D309) Friends

Posted by Michael Mahony at 8/29/2008 8:58 PM | View Comments (2) | Add Comment

M4:D8 (D308) Perseverance

Posted by Michael Mahony at 8/28/2008 8:55 PM | Add Comment

M4:D7 (D307) Strength

Posted by Michael Mahony at 8/27/2008 8:52 PM | View Comments (1) | Add Comment

M4:D6 (D306) My plan

Posted by Michael Mahony at 8/26/2008 8:50 PM | Add Comment

M4:D5 (D305) Random people

Posted by Michael Mahony at 8/25/2008 7:32 PM | View Comments (7) | Add Comment

M4:D2 (D302) Why I do this

Posted by Michael Mahony at 8/22/2008 10:01 PM | View Comments (2) | Add Comment

M4:D1 (D301) The Plan

Posted by Michael Mahony at 8/21/2008 10:27 PM | View Comments (4) | Add Comment

M3:D100 The Big Compare - 300 days

Posted by Michael Mahony at 8/20/2008 10:07 PM | View Comments (12) | Add Comment

M3:D99 One

Posted by Michael Mahony at 8/19/2008 9:43 PM | View Comments (6) | Add Comment

M3:D98 Starting Right

Posted by Michael Mahony at 8/18/2008 10:19 PM | View Comments (1) | Add Comment

M3:D95 Happiness

Posted by Michael Mahony at 8/15/2008 8:55 PM | View Comments (5) | Add Comment

M3:D94 Determination

Posted by Michael Mahony at 8/14/2008 9:39 PM | View Comments (1) | Add Comment

M3:D93 Body parts

Posted by Michael Mahony at 8/13/2008 9:54 PM | View Comments (1) | Add Comment

M3:D92 Great Feeling

Posted by Michael Mahony at 8/12/2008 9:10 PM | View Comments (2) | Add Comment

M3:D91 Lactic Acid

Posted by Michael Mahony at 8/11/2008 9:30 PM | View Comments (2) | Add Comment

M3:D88 Resourcefulness

Posted by Michael Mahony at 8/8/2008 8:15 PM | View Comments (2) | Add Comment

M3:D87 Where You're At

Posted by Michael Mahony at 8/7/2008 9:12 PM | View Comments (3) | Add Comment

M3:D86 Muscle Explosion Explained

Posted by Michael Mahony at 8/6/2008 8:22 PM | View Comments (2) | Add Comment

M3:D85 Metabolism

Posted by Michael Mahony at 8/5/2008 9:15 PM | View Comments (10) | Add Comment

M3:D83 Confidence

Posted by Michael Mahony at 8/3/2008 8:27 PM | View Comments (3) | Add Comment

M3:D81 Revealing

Posted by Michael Mahony at 8/1/2008 8:25 PM | View Comments (6) | Add Comment

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