Fat Burning Machine: Category Archive for Mission 1

The Muscle Building Fat Burning Machine

...a journey from fat to lean and everything in between

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Clear Up the Confusion Today!
Are you feeling overloaded by the information presented to you on the internet about health and fitness? Are you unsure of what your next steps should be? Have you gotten so much information that you are almost paralyzed by it?

Head over to http://fitnessexpose.com for a free eCourse on how to get into the best shape of your life using basic principles that apply to everyone. Comne learn how to conduct the Experiment of One.
My Training Philosophy
You can never work hard enough because you can always go harder than you just did.
What am I up to?

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February 2012

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Monthly Archives
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Updated Daily!

This blog is updated daily no later than 11 p.m. Pacific Standard Time (-8 GMT).
M6 Goals
- -5% Body Fat
- +60% strength average on all exercises
- Carb cycle: 5 low/1 high
- Foam rolling daily
- Daily blog entry
- Video entries every other week
- Cardio 6 times a week
Recent Posts
1. The Blog is Moving!
  Wednesday, January 26, 2011
2. Here we go again!
  Sunday, November 07, 2010
3. The Holy Grail
  Sunday, March 07, 2010
4. Planning Ahead
  Saturday, March 06, 2010
5. Get Focused on Nutrition
  Friday, March 05, 2010
6. Supplements Don’t Make the Man
  Thursday, March 04, 2010
7. Training is everything
  Wednesday, March 03, 2010
8. I’m Frustrated!
  Tuesday, March 02, 2010
9. I struggle and so do you
  Saturday, February 06, 2010
10. Time is not an excuse!
  Saturday, January 02, 2010
Recent Comments
1. Michael Mahony on I’m Frustrated!
  3/3/2010
2. juli on I’m Frustrated!
  3/3/2010
3. tonypelle84 on Time is not an excuse!
  1/26/2010
4. cecilia on Mission 2, Day 50: Reviewing PACE
  1/24/2010
5. bharat on Get Through the Holidays
  12/16/2009
6. Web developers on M4:D48 (D348) H.I.T. Bodybuilder - Mike Mentzer
  11/19/2009
7. Norm on M8:D46 (D663) Tabata: Not for the weak of mind
  8/28/2009
8. Triinu&Kadri on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/21/2009
9. Michael Mahony on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
10. Vee on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
  8/19/2009
My Pact
I will focus on the single daily actions that produce results.

I will "burn my bridges" and not look back.

I will never surrender.
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Fat Burning Machine: Category Archive for Mission 1

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