The Muscle Building Fat Burning Video Blog #115
November 30, 2009

Today’s video contains a discussion about my current body building situation and how I am doing with that.  I also discuss my carb cycling strategy and why it is working for me.  I finish off by giving out a great tip on how to stay compliant and get through the holidays.

Please note that I have drastically changed the blog this time around.  Pictures will get published one time per week on Sunday.  I will also give a recap of my training for the week on Sunday as well.  You will see daily videos posted along with a very brief commentary on what is contained in the video.  I hope you enjoy the new format.

Feeling overwhelmed by the information you get on the web?  Not sure if that guy is a "guru”?  The answer is finally here!
Free eNewsletter and basic fitness eCourse just for visiting!