M4:D100 (D400) The Muscle Building Fat Burning Machine - Results Speak for Themselves!
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  Average Increase in Weight Lifted (across all exercises): 52% Thigh Extension Increase in Weight Lifted: 32% Deadlift Increase in Weight Lifted: 27% Thigh Curl Increase in Weight Lifted: 57% Calf Raises Increase in Weight Lifted: 204% Squat Increase in Weight Lifted: 46% Quad Blaster Increase in Weight Lifted: 117% Pullover Increase in Weight Lifted: 40% Bench Press Increase in Weight Lifted: 13% Overhead Press Increase in Weight Lifted: 13% Seated Cable Row Increase in Weight Lifted: 30% Curls Increase in Weight Lifted: 78% Triceps Increase in Weight Lifted: 38% Laterals Increase in Weight Lifted: 40% Shrugs Increase in Weight Lifted: 24% Pulldown Increase in Weight Lifted: 20%
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 I have become a muscle building fat burning machine and I won't ever turn back. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 What are you currently doing to turn yourself into a muscle building fat burning machine? Comment this post to answer the question. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Until tomorrow...GET BACK TO LIFTING! | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Posted by Michael Mahony at 11/28/2008 7:55 PM 
Categories: Weightlifting Logs, Nutrition, Old Missions
Categories: Weightlifting Logs, Nutrition, Old Missions
Fantastic results Mike! A HUGE congratulations on 400 days mate, that is a big achievement. Thanks for the support and friendship you have given me.
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Mike, I'm not sure if it is because we started our blogs around the same time or if it is because we share the same first name or if it is our love of lifting as heavy as possible, but I feel like we've begun what will be a very long friendship. Thanks right back at you for all the support and friendship you've sent my way as well.
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Wow, now, those a great results Michael.. I can't wait to see your plans for next mission... you are so disciplined! man! 400 days from posting... congratulations on that too!!
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Celina, be sure to hold me accountable during M5. I am planning my most massive transformation yet. 11 weeks of shredding hard and lifting even harder which will result in some more amazing gains!
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Mike,
What is there to say except Wow? You have trashed most of the Sacred Cows of
the Internet Gurus! Those who were riding the fence on fat loss and muscle gain may want to pay attention. You have gained a tremendous amount of strength, added muscular inches to your frame, and lost body fat simultaneously and in a short amount of time, the very thing that Adam Waters is teaching. You are not making claims, you are showing (like Adam)visible and impressive results!
To some, reading this may come as a revelation, to others- we are glad that the truth is getting out.
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Carlos, I strongly agree with your comments. I increased my weights a total of 1,115 lbs. during the course of the 12 weeks. It seems to prove that it is possible to burn fat and gain muscle at the same time. Hold on to your hats because M5 is going to show my biggest transforamtion yet.
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Michael, A big congratualations to you for 400 days of blogging and of course the massive gains you have made in your transformation! You are indeed a rock! Your information is always so fascinating and sometimes blows my mind. I am excited about what you are going to accomplish in M5!
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Congratulations on making it 400 days! What a huge accomplishment you have made. Your looking good man! keep up the hard work on your next mission!
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A big congratulations to you on reaching 400 days, Michael! Great progress all around!
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Congratulations Mike on hitting the end of your Mission and posting such impressive numbers. A 57% increase in weight lifted over 100 days is massive.
I'm looking forward to seeing you go even further on Mission 5!
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