The Muscle Building Fat Burning Machine
...a journey from fat to lean and everything in between
Fat Burning Machine: Monthly Archives for December 2007

Mission 1, Day 67: Happy New Year!

Posted by Michael Mahony at 12/31/2007 9:19 PM | View Comments (5) | Add Comment

Push-up Challenge: The First Workout

Posted by Michael Mahony at 12/31/2007 4:37 PM | View Comments (2) | Add Comment

Mission 1, Day 66: Patience

Posted by Michael Mahony at 12/30/2007 8:39 PM | View Comments (2) | Add Comment

529 pound Front Squat!

Posted by Michael Mahony at 12/30/2007 4:58 PM | View Comments (1) | Add Comment

Push up challenge -- Week 1

Posted by Michael Mahony at 12/30/2007 4:26 PM | View Comments (7) | Add Comment

Mission 1, Day 66: Stats are in

Posted by Michael Mahony at 12/30/2007 8:43 AM | View Comments (8) | Add Comment

Mission 1, Day 65: I give up!

Posted by Michael Mahony at 12/29/2007 8:39 PM | View Comments (1) | Add Comment

Chin Up Challenge -- Week 1

Posted by Michael Mahony at 12/29/2007 12:01 PM | View Comments (3) | Add Comment

Podcast: Why you should hit the gym at 4 a.m.

Posted by Michael Mahony at 12/29/2007 11:21 AM | View Comments (3) | Add Comment

Mission 1, Day 64: Intensity and changing things up

Posted by Michael Mahony at 12/28/2007 7:51 PM | View Comments (1) | Add Comment

Mission 1, Day 63: Fight the right battles

Posted by Michael Mahony at 12/27/2007 8:24 PM | View Comments (3) | Add Comment

Mission 1, Day 62: Ratchet up the accountability

Posted by Michael Mahony at 12/26/2007 7:54 PM | View Comments (8) | Add Comment

Mission 1, Day 61: Christmas Day

Posted by Michael Mahony at 12/25/2007 5:13 PM | View Comments (4) | Add Comment

Shredder Surprise!

Posted by Michael Mahony at 12/25/2007 12:05 PM | View Comments (4) | Add Comment

Mission 1, Day 60: New accountability methods are coming

Posted by Michael Mahony at 12/24/2007 9:37 PM | Add Comment

Mission 1, Day 59: Thoughts on giving up

Posted by Michael Mahony at 12/23/2007 9:52 PM | View Comments (7) | Add Comment

Mission 1, Day 59: Program to get yourself to 1 chin up (or more)

Posted by Michael Mahony at 12/23/2007 2:36 PM | View Comments (3) | Add Comment

Mission 1, Day 59: Stats come rolling in

Posted by Michael Mahony at 12/23/2007 10:12 AM | View Comments (4) | Add Comment

Mission 1, Day 58: Sore!

Posted by Michael Mahony at 12/22/2007 9:09 PM | View Comments (1) | Add Comment

Podcast: Tips for the Gym

Posted by Michael Mahony at 12/22/2007 9:57 AM | View Comments (1) | Add Comment

Podcast: My Favorite Exercises Part 2

Posted by Michael Mahony at 12/22/2007 9:54 AM | View Comments (1) | Add Comment

Mission 1, Day 58: Chin up Challenge!

Posted by Michael Mahony at 12/22/2007 5:55 AM | View Comments (12) | Add Comment

Mission 1, Day 57: Your decisions matter...all of them

Posted by Michael Mahony at 12/21/2007 7:42 PM | View Comments (3) | Add Comment

Mission 1, Day 56: Do you know what makes you successful?

Posted by Michael Mahony at 12/20/2007 9:58 PM | View Comments (4) | Add Comment

Mission 1, Day 55: Mellow is the word of the day

Posted by Michael Mahony at 12/19/2007 9:35 PM | View Comments (5) | Add Comment

Mission 1, Day 54: What a day!

Posted by Michael Mahony at 12/18/2007 10:02 PM | View Comments (5) | Add Comment

Mission 1, Day 53: Resting day again

Posted by Michael Mahony at 12/17/2007 8:45 PM | View Comments (1) | Add Comment

Mission 1, Day 52: Stats don't lie

Posted by Michael Mahony at 12/16/2007 8:24 PM | View Comments (4) | Add Comment

Mission 1, Day 51: Run son

Posted by Michael Mahony at 12/15/2007 7:27 PM | Add Comment

Mission 1, Day 50: Why do we plan?

Posted by Michael Mahony at 12/14/2007 10:51 PM | View Comments (2) | Add Comment

Mission 1, Day 49: Listen to your body

Posted by Michael Mahony at 12/13/2007 8:33 PM | View Comments (3) | Add Comment

Mission 1, Day 48: Cardio coach all the way

Posted by Michael Mahony at 12/12/2007 10:15 PM | View Comments (2) | Add Comment

Mission 1, Day 47: Planning is everything

Posted by Michael Mahony at 12/11/2007 8:18 PM | View Comments (1) | Add Comment

Mission 1, Day 46: Rest is important

Posted by Michael Mahony at 12/10/2007 8:35 PM | View Comments (2) | Add Comment

Mission 1, Day 45: Reflections on a focused plan

Posted by Michael Mahony at 12/9/2007 9:53 PM | View Comments (2) | Add Comment

Podcast: My Favorite Exercises Part 1

Posted by Michael Mahony at 12/9/2007 3:05 PM | View Comments (4) | Add Comment

Mission 1, Day 45: Metabolic Surge Week 1--the results are in

Posted by Michael Mahony at 12/9/2007 6:05 AM | Add Comment

Mission 1, Day 44: Looking back

Posted by Michael Mahony at 12/8/2007 6:18 PM | View Comments (1) | Add Comment

Mission 1, Day 43: Fruit day is coming soon!

Posted by Michael Mahony at 12/7/2007 9:04 PM | Add Comment

Mission 1, Day 42: I'm sad

Posted by Michael Mahony at 12/6/2007 10:17 PM | Add Comment

Mission 1, Day 41: Lift!

Posted by Michael Mahony at 12/5/2007 9:34 PM | View Comments (1) | Add Comment

Mission 1, Day 40: Reviewing the goals...reviewing the goals...reviewing the goals

Posted by Michael Mahony at 12/4/2007 9:50 PM | View Comments (2) | Add Comment

Mission 1, Day 39: Energy levels maintaining

Posted by Michael Mahony at 12/3/2007 8:17 PM | View Comments (2) | Add Comment

Podcast: Recovering from back surgery and lifting heavy

Posted by Michael Mahony at 12/3/2007 12:18 PM | View Comments (11) | Add Comment

Mission 1, Day 38: 30 grams of carbs...wow is that hard!

Posted by Michael Mahony at 12/2/2007 8:22 PM | Add Comment

Mission 1, Day 37: Protein loading...the answer has been received

Posted by Michael Mahony at 12/1/2007 8:03 PM | View Comments (1) | Add Comment
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