Fat Burning Machine: Monthly Archives for October 2007

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4. cecilia on Mission 2, Day 50: Reviewing PACE
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9. Michael Mahony on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
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10. Vee on M8:D45 (D662) Adam Waters’ Real Time Physique Transformation
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Fat Burning Machine: Monthly Archives for October 2007

Mission 1, Day 6: The workout

Posted by Michael Mahony at 10/31/2007 9:08 PM | View Comments (2) | Add Comment

Mission 1, Day 6: I see it!

Posted by Michael Mahony at 10/31/2007 4:37 PM | View Comments (4) | Add Comment

Mission 1, Day 5: The Shredding Continues...

Posted by Michael Mahony at 10/30/2007 8:22 PM | View Comments (6) | Add Comment

Mission 1, Day 4: Even when life continues to happen...

Posted by Michael Mahony at 10/29/2007 5:16 AM | View Comments (5) | Add Comment

Mission 1, Day 3: Back at it?

Posted by Michael Mahony at 10/28/2007 1:45 PM | View Comments (5) | Add Comment

Mission 1, Day 2: What's so hard anyway?

Posted by Michael Mahony at 10/27/2007 7:27 AM | View Comments (2) | Add Comment

Mission 1, Day 1: Group Shred Begins!

Posted by Michael Mahony at 10/26/2007 7:41 AM | View Comments (5) | Add Comment

14 day shred begins tomorrow!!

Posted by Michael Mahony at 10/25/2007 3:43 PM | Add Comment

Fat Loss III A2 -- Further trip into hell!

Posted by Michael Mahony at 10/25/2007 3:34 PM | Add Comment

14 day shred begins in 2 days!

Posted by Michael Mahony at 10/24/2007 7:55 PM | Add Comment

Fat Loss III B - Ouch!

Posted by Michael Mahony at 10/23/2007 6:57 PM | Add Comment

Fat Loss III A - Return to Hell

Posted by Michael Mahony at 10/21/2007 8:19 AM | Add Comment

Excitement

Posted by Michael Mahony at 10/20/2007 9:19 AM | Add Comment

Going the extra mile...literally!

Posted by Michael Mahony at 10/19/2007 5:31 AM | Add Comment

Cardio Only

Posted by Michael Mahony at 10/16/2007 7:19 PM | Add Comment

Pictures at last

Posted by Michael Mahony at 10/15/2007 7:30 PM | Add Comment

Results: July 29, 2007 through October 14, 2007

Posted by Michael Mahony at 10/14/2007 6:48 AM | View Comments (2) | Add Comment

Rarely used hamstring exercise

Posted by Michael Mahony at 10/13/2007 6:55 PM | Add Comment

Final Fat Loss II A workout!

Posted by Michael Mahony at 10/12/2007 7:37 PM | Add Comment

I swear they want to kill me!

Posted by Michael Mahony at 10/11/2007 7:28 PM | Add Comment

30 seconds rest--15 seconds makes a difference!

Posted by Michael Mahony at 10/7/2007 1:09 PM | Add Comment

Bulgarian Split Squats--I'm going to beat you yet!

Posted by Michael Mahony at 10/6/2007 12:45 PM | Add Comment

Cardio, Cardio and more cardio!

Posted by Michael Mahony at 10/2/2007 3:28 PM | Add Comment

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